ILUMINA TU VIDA de KARL RIBERG

Ficha técnica

• ILUMINA TU VIDA
• KARL RIBERG
• Número de páginas: 208
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417968410
• Editorial: ROCA EDITORIAL DE LIBROS
• Año de edición: 2019

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Overview

Una guía práctica con claves definitivas para saber cómo la luz puede mejorar tu salud e incrementar tu felicidad.

«Una recomendación muy oportuna.» The Daily Telegraph?

La luz que nos rodea a diario tiene un gran impacto en nuestro cerebro, en nuestro estado de ánimo y en nuestra salud mental y, sin embargo, le prestamos muy poca atención.

Muchos de nosotros nos levantamos en la oscuridad, encendemos las luces, vamos a trabajar y nos sentamos frente a la pantalla de un ordenador durante horas y horas, pasando nuestros días sin ser conscientes de la baja calidad de la iluminación que nos rodea. Nos quejamos de dolores de cabeza, de mal humor, de mala visión, de tristeza, del trastorno afectivo estacional o SAD (Seasonal Affective Disorder) debido a la falta de vitamina D, pero rara vez consideramos realmente el efecto que puede tener la luz en nuestras vidas.

En este brillante libro, Karl Ryberg explica cómo la luz afecta a nuestros ojos, y de allí a nuestra salud y nuestro bienestar y nos invita a brindar más luz de calidad a nuestra vida diaria. Nos ofrece información científica que necesitamos para comprender el tema, combinado con consejos prácticos para maximizar nuestra exposición a la luz natural, las mejores fuentes de luz y las mejores bombillas para elegir, cómo tratar el trastorno afectivo estacional, cómo gestionar el efecto de la contaminación lumínica y la luz azul de las pantallas, el poder de la iluminación en colores para uso terapéutico, la práctica del yoga ocular para estimular los músculos de los ojos y trabajar con mayor eficacia.

Este libro resalta e ilumina la importancia de iluminar con luz de calidad nuestra vida para que así el cerebro funcione mejor, para estabilizar nuestro cuerpo y nuestro estado de ánimo y para mejorar, en definitiva, nuestra calidad vida.

«Algunas de estas afirmaciones pueden parecer radicales, pero Ryberg es capaz de justificarlas… Ryberg expone un panorama comprensible… Un libro certero lleno de conocimientos de biología humana y psicología. La ciencia de la luz y cómo repercute en nuestra vida o forma de vivir, lo reconozcamos o no.» Shelf-Awareness

«No importa la edad que tengas, dónde vives o tu estado de forma. Ilumina tu vida ofrece consejos oportunos. Escrito a partir de una vida dedicada a la investigación de la luz y la biología, este libro te proporciona una comprensión vital de tu reloj biológico, de las funciones cerebrales, de la importancia del color y mucho más, todo de una manera clara y accesible.» Edge Magazine

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LA TERCERA VIRGEN de FRED VARGAS

Ficha técnica

• LA TERCERA VIRGEN
• FRED VARGAS
• Número de páginas: 396
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417454708
• Editorial: SIRUELA
• Año de edición: 2018

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Overview

El fantasma de una monja del siglo XVIII que degollaba a sus víctimas, cadáveres de vírgenes profanados, pociones mágicas que aseguran la vida eterna, un rival del pasado más remoto que habla en verso... Con todo esto se encontrará el comisario Adamsberg

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Vow of Thieves by Mary E. Pearson

• Vow of Thieves
• Mary E. Pearson
• Page: 496
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250162656
• Publisher: Henry Holt and Co. (BYR)

Vow of Thieves

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The Blinding Knife. Brent Weeks

The-Blinding-Knife.pdf
ISBN: 9780316079914 | 688 pages | 18 Mb

• The Blinding Knife
• Brent Weeks
• Page: 688
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780316079914
• Publisher: Orbit

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Handful of Stars: A Palmistry Guidebook and Hand-Printing Kit. Helene Saucedo

Handful-of-Stars-A-Palmistry.pdf
ISBN: 9780062899361 | 80 pages | 2 Mb

• Handful of Stars: A Palmistry Guidebook and Hand-Printing Kit
• Helene Saucedo
• Page: 80
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• ISBN: 9780062899361
• Publisher: HarperCollins Publishers

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